I awoke and went to make a mug of coffee; the coffee maker did it's job and I went over to fix the mug with my pleasantries and snap something below my shoulder blades ( on my backside armpit high ) snapped on both sides simultaneously. Muscle pull very uncomfortable. This always reminds me why I just type what comes to mind and not scurry outside to dig a hole.
Amazing; I do know my limits, I guess I could be bitter for not being able to garden or fix the yard and pool as I please. I have a hand/life that I can enjoy and I will do the best I can with what I have.
Mentally I am fine and I do preach the gospel according to Tomas; yes I am entitled to do so.