Saturday, February 28, 2015

Back Strengthening Exercise For Seniors

Good Morning,
20 degrees outside, the snow is about gone, cloudy and gray; winter in February. Some folks in other states are seeing the first signs of Spring. I think next week our temperatures will go up like Spring and the warm rains will fall.
I noticed that when I walk now there is no shock absorbing in my back; apparently I have pulled all the muscles and their ability to help my body cushion the normal jolt of my steps.

I just mopped the kitchen floor; I am keeping the litter box cleared every morning. We also have one of those green trays that takes care of the urine. Most of the cats use one cat litter box or the other, some cats use our home.

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